View Workout (Andrew Lillie)
10, Tough
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 7 a.m., dark, 15 degrees F, sunrise
Comments:
Did not feel great on this run. Head/right shoulder/neck ache for 2 miles. Very tight and achy right butt, hip, and IT band. Left IT band and hip tight as well. Legs felt like lead the whole time. Cold, cold, cold. Frozen snot in the beard. Not inspired, but glad I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:48 | 9:34 / Mile | Training |