View Workout (Anthony Belber)
The engaged couple
August 15, 2021 (Morning)
Exercise Type: Run
Weather: Lovely, 70s, lower humidity
Comments:
Storms came through last night and the air was pleasantly cooler and drier. Satchel and Alyssa came over with Murphy. We ran Livingston, Broad Branch, Brookville, past Bradley, and back on Conn and through Chevy Chase. A few pauses for the dog, and pretty mellow pace. Very nice to catch up with them all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Training | Saucony Guides white/turquoise |