View Workout (Emm Kru)
(Untitled)
January 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran without music - it was nice to think and really listen to my body. I need to put the mp3 player aside. Ran long with 6 hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:56 | 8:29 / Mile | Hills |