View Workout (Jannelle Bruns)
Run on Treadmill
August 16, 2021 (Morning)
Exercise Type: Run
Comments:
116 lbs (can't believe I didn't gain more weight last week!)
10,876 steps
Did pretty steady run. 6.0 to 7.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 1:01:26 | |||
| 1.01 Miles | 11:06 | 10:59 / Mile | Warmup | Nike Flex 2017 Black |
| 4.54 Miles | 40:05 | 8:49 / Mile | Steady State | Nike Flex 2017 Black |
| 1.0 Miles | 10:15 | 10:15 / Mile | Cooldown | Nike Flex 2017 Black |