View Workout (Chase Taylor)
Light Tempo in the rain
August 14, 2021 (Night)
Exercise Type: Run
Comments:
Slow warm up and cooldown for TJ's 5K, paced the 1 mile to 2 mile mark, 605 pace, no speed in my legs, cardio system felt ok, probably could have gone 2 miles at 605 but not much faster, will start adding more interval work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Eclipse | ||
| 1.0 Miles | Tempo | Blue Eclipse | ||
| 2.5 Miles | Cooldown | Blue Eclipse |