View Workout (Chase Taylor)
Cooler Sunday for a nice 5 mile run.
August 15, 2021 (Afternoon)
Exercise Type: Run
Weather: Sticky but 70 : )
Comments:
.25 warmup then 3 by 727, 1.75 cooldown. Sam Bevin was present. Woke up early to beat the heat. Fast stuff paved, cooldown on woodchips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Black Bandits |