January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 0, Sunny
Comments:
3:30pm - Beautiful day, very slight breeze out of the west. Stomach a little questionable over the last 3 miles. Perhaps a little frostbite on my inner right thigh. Everything else felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:30 | 7:07 / Mile | Easy | Nike Air Pegasus+ (2007) |