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January 9, 2010 (Afternoon)

Exercise Type: Run

Weather: 0, Sunny

3:30pm - Beautiful day, very slight breeze out of the west. Stomach a little questionable over the last 3 miles. Perhaps a little frostbite on my inner right thigh. Everything else felt pretty good.

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:30 7:07 / Mile Easy Nike Air Pegasus+ (2007)