View Workout (Andy Ashenden)
(Untitled)
January 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hamstring hurt a bit during race, but not bad. In warm up we did 4x400 with equal time rest. For cool down we added 4x400 at race pace with equal time rest. Mile was at 95%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 4:35 | |||
| 3.5 Miles | Warmup | Ravenna | ||
| 1.0 Miles | 4:35 | 4:35 / Mile | Ravenna | |
| 3.5 Miles | Cooldown | Ravenna |