View Workout (chris kobiela)
Boo Williams Southeast Inv.
January 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Good solid race except for the extra lap, and bad counting by the judges. Had the oppurtunity for a 10:24 but it got all messed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3 | ||
| 3200.0 Meters | Race | Nike Mutumbo |