View Workout (b callejas)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Longest run to date. 13.1 finished at approx. 1:47 with a good amount of stamina left. Definitely not ready to do a marathon yet.
Terrain mix of hills, trail, road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.62 Miles | 2:26:18 | 8:18 / Mile | Long | New Balance MR 1224ST |