View Workout (Anthony Belber)
Mo Ro
August 18, 2021 (Morning)
Exercise Type: Run
Weather: 70s, but horrid humidity
Comments:
Awoke at 6 to take a walk with Spergel! Then drove to Petworth to run at 7:30 with Molly Roberts. Delightful to catch up with them both. Molly led me on her standard nearly 6 mile loop down Piney Branch and up Beach tp Morrow Dr. I was feeling the hill, and grateful we eased off the pace a bit for it. Ready for drier air!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Saucony Guides white/turquoise |