View Workout (William Merring)
getting ready
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
takin it really easy for the run tommmroow after then run i stretched did wii yoga and stretched more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup |