View Workout (William Merring)
ktuztown meet...
January 9, 2010 (Morning)
Exercise Type: Run
Weather: inside!
Comments:
after warming up i could still feel my quad being a little skaing but as i ran my 400 i felt it get to strained i'm icing and stretching now i also dropped out of my 800 takin tommrow off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 10:59 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |