View Workout (Ian O'Leary)
Basic - Easy
August 18, 2021 (Morning)
Exercise Type: Run
Weather: 82 (86) 68% 12mph
Comments:
This training probably isn't codusive for fast running but I still can't wake up to run = no doubles. Felt tired today not bad to make the run an easier pace. Naturally picked it up the last 2ish with bad acid reflux/heart burn, odd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 1:21:12 | 7:08 / Mile | Easy | Kinvara 11 black 2.0 |