View Workout (Jannelle Bruns)
Run on Treadmill
August 18, 2021 (Morning)
Exercise Type: Run
Comments:
114.8 lbs
10,740 steps
Did 6 .5 mile intervals with .25 mile rests. Able to maintain 7:30 min/mile for 4 of them. :) Getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 1:03:39 | |||
| 1.01 Miles | 11:17 | 11:10 / Mile | Warmup | Nike Flex 2017 Black |
| 4.52 Miles | 38:25 | 8:29 / Mile | Interval | Nike Flex 2017 Black |
| 1.0 Miles | 13:57 | 13:57 / Mile | Cooldown | Nike Flex 2017 Black |