View Workout (Stephen Irvine)
Penshurst - loop
January 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny HOT
Comments:
Was going to do 16k long run but too hot.
Just 10k maybe more later today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 52:39 | 5:15 / Kilometer | 161 | 172 | Training | Brooks Adrenaline GTS9 gry |