View Workout (Tom Grabaskas)
5 miles
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
On... you guessed it the dam trail for the third day this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Nimbus 11 |