View Workout (Tom Grabaskas)
Tempo Run at Blackwater!
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
Very icy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | Nimbus 11 |
| 1.0 Miles | Cooldown | Nimbus 11 |