View Workout (Tom Grabaskas)
Trarck workout
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
First workout back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 2.5 Miles | Training | Nimbus 11 | ||
| 1.5 Miles | 16:00 | 10:39 / Mile | Cooldown | Nimbus 11 |