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January 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:30
0.5 Miles 4:00 8:00 / Mile Warmup Nimbus 11
3.0 Miles 20:00 6:40 / Mile Easy Nimbus 11
2.5 Miles 23:30 9:24 / Mile Cooldown Nimbus 11

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