View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

Thursday with some spunk

January 7, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 5 30 seconds at the fields

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Easy Nimbus 11

Share on Facebook | Public Link