View Workout (Tom Grabaskas)
New loop
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran around the movie theatre loop, and a 1.5 miles on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:50 | 8:37 / Mile | Easy | Nimbus 11 |