View Workout (Tom Grabaskas)
PFT
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the marine PFT 3 mile. I think the course was a little short, but good nonetheless
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:55 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | 16:55 | 5:38 / Mile | Easy | Nimbus 11 |