View Workout (Chase Taylor)
Johns Work
August 19, 2021 (Night)
Exercise Type: Run
Weather: Sticky and hot
Comments:
1 mile warm up 1 mile cooldown 4 in the middle faster, around 720.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Eclipse | ||
| 4.0 Miles | Cruise | Blue Eclipse | ||
| 1.0 Miles | Cooldown | Blue Eclipse |