View Workout (Ken Swettenham)
Brummeria Route
August 20, 2021 (Morning)
Exercise Type: Run
Comments:
Slow, but nice run. Probably an idea training run after a couple of days of not running. Only two short walks but didn't push at any point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:35 | 7:41 / Kilometer | Training |