View Workout (Ian O'Leary)
Easy
August 20, 2021 (Afternoon)
Exercise Type: Run
Weather: 76 80% 5mph
Comments:
Hungover from Capo last night...went home with Alex smh. Dreaded the run but honestly I felt great. Took it slow and steady which was much needed but honestly a breeze. Cramp last mile but expected. Ran by Gather to see sunyi. Prob off tomorrow then long sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:13:06 | 7:18 / Mile | Easy | Kinvara 11 black 2.0 |