View Workout (Ken Swettenham)
Alkatrant Route
August 21, 2021 (Morning)
Exercise Type: Run
Comments:
A very long time since I last ran this route. Had a reasonable run to 5km but really tired over the last 2km - well into the 8's, but I'm pleased that I did this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 55:18 | 7:54 / Kilometer | Training |