View Workout (William Hutton)
Ranmoor
August 21, 2021 (Morning)
Exercise Type: Run
Weather: Mild and muggy, overcast, breezy. Slippery patches
Comments:
Felt tired but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:35:34 | |||
| 0.64 Miles | 6:54 | 10:46 / Mile | Warmup | |
| 4.87 Miles | 42:38 | 8:45 / Mile | Cruise | |
| 4.87 Miles | 40:55 | 8:24 / Mile | Steady State | |
| 0.67 Miles | 5:07 | 7:38 / Mile | Cooldown |