View Workout (Lauren Hodill)
first pacwest track workout!
January 7, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
8 x ~600, 3-4 minutes rest between. consistent splits: slowest was 3:07, the dropped it for the last one last (fastest) was 2:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.5 Miles | Training | |||
| 0.75 Miles | Cooldown |