View Workout (Lauren Hodill)

Calendar - Statistics - Workouts

Return to Log Return to Log

first pacwest saturday run!

January 9, 2010 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:00
0.5 Miles Warmup  
3.5 Miles 30:00 8:34 / Mile    
0.5 Miles Cooldown  

Share on Facebook | Public Link