View Workout (Billy Gaudreau)
dana hills track workout
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
800 warm up.
1100 (6:50 pace) then 500 (race pace) x3 no stopping
800 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Asics Gel Kayano 16 |