View Workout (Anthony Belber)

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Being in decent shape can hurt

August 22, 2021 (Morning)

Exercise Type: Run

Weather: moderate humidity, 70s

Comments:
Awoke at 6 and ran to GDS to meet Beckett and the Bear at 6:30. We took Wisc and split up at NIH library. That pace was basically a steady state effort for me, although I could converse some. After turning towards Battery Ln, I decelerated a lot and realized I'd been working hard. I took a rambling detour through Edgemoore (I might have gotten turned around a bit and ran longer than intended.) Finished along Bradley and Wisc. From Wisc, up the brick path was 5:00 to bring me in at 59:57. Despite being tired, I think I rebounded to low 7s for the last 3 miles. A good, but tiring quality run which speaks both to my general fitness after a solid summer of training, but also how far I need to go before this sort of thing is comfortable again.