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January 9, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.25 Miles 49:39
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 4:39 4:39 / Mile Race  
4.25 Miles 30:00 7:03 / Mile Cooldown  

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