View Workout (Chris Sciolto)
JV Meet
January 9, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 8:45 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 1500.0 Meters | 4:41 | 5:01 / Mile | Race | Nike Zoom Victory |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race | Nike Zoom Victory |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 5 |