View Workout (Chase Taylor)
Hu hot hu hot!
August 26, 2021 (Afternoon)
Exercise Type: Run
Weather: Gross 3.0
Comments:
Hot and humid weather continues, this was a soaker for sure. 744 warmup, 3x710, 2x758 cooldown. People asked if I was ok because of how sweaty I was on the slow stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Black Bandits | ||
| 3.0 Miles | Cruise | Black Bandits | ||
| 2.0 Miles | Cooldown | Black Bandits |