January 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
went to kennett to do workout but track was closed so did hills up the hill going to track...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:10 | 6:52 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) |