View Workout (Jesse Izdepski)
8 x 800 Meters
January 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:51 | |||
| 1.0 Miles | Warmup | Saucony Grid A3 | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 3:56 | 7:52 / Mile | Recovery | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Saucony Grid A3 |