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SPPM

August 24, 2021 (Morning)

Exercise Type: Run

Comments:
Made us do 1200s/800s because of heat

Distance Duration Pace Interval Type Shoes
4.0 Miles 20:47
0.5 Miles Warmup Saucony endorphin pro 2
0.75 Miles 5:11 6:54 / Mile   Saucony endorphin pro 2
0.75 Miles 5:15 6:59 / Mile   Saucony endorphin pro 2
0.5 Miles 3:27 6:53 / Mile   Saucony endorphin pro 2
0.5 Miles 3:28 6:56 / Mile   Saucony endorphin pro 2
0.5 Miles 3:26 6:52 / Mile   Saucony endorphin pro 2
0.5 Miles Cooldown Saucony endorphin pro 2

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