View Workout (Alexander Waldt)
Not A Long Run
January 10, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Cutting back a little this week with MIAAs on Friday. Run was about half the usual distance of my Sunday run. Hopefully I'll feel fresh for the 3200. Colder out than yesterday. It's 19.8 degrees now at 9 A.M.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 45:37 | 7:39 / Mile | Easy |