View Workout (Anthony Belber)
Afternoon extension along canal
August 24, 2021 (Afternoon)
Exercise Type: Run
Weather: humid in morning and hot in afternoon
Comments:
Afternoon was a slow mile with Anna B and others north on the canal and then a few more miles and back solo on the canal. Canal was 39 min plus 2 min to get to boat landing. Also did an 18 min aqua jog in afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Saucony Guides white/turquoise |