View Workout (Jim Barry)
Vasa
August 31, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 20:05 | |||
| 1.44 Miles | 10:02 | 6:58 / Mile | Warmup | |
| 1.57 Miles | 10:03 | 6:24 / Mile |