View Workout (Ian O'Leary)
Easy
August 31, 2021 (Morning)
Exercise Type: Run
Weather: 81 51% 7mph
Comments:
Run with Lydia after work :) Lydia got period cramps so we stopped early and walked....I was going to add on but ended my watch by accident so stopped. Very frustrated about the run but more so my hair cut is fucking awful, I did not need one.
Watch went from overtraining to pro i think
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.75 Miles | 44:16 | 7:41 / Mile | 136 | 149 | Easy | Kinvara 11 black 2.0 |