View Workout (David Ketchmark)
1.2 mile loop
September 1, 2021 (Morning)
Exercise Type: Run
Comments:
I used my phone to time this and I think it messed up on the 2nd lap so I'm going to guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:30 | 8:44 / Mile | Easy | Ghost 13 |