View Workout (James Cool)
JF to Mulberry
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 23 and breezy, sunny
Comments:
tried to do :30 count kicks. Did about 6 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:17 | 8:42 / Mile | Tempo | Asics 10 Gel Nimbus (9/09) |