View Workout (chris kobiela)
Ocean Lakes Seashore #2
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
27 degree's ran with the big boys and kept up. Good day, very little calf pain, but we will see how I do tomm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Saucony Tangent 3 |