View Workout (Clint Kugler)
Long
January 10, 2010 (Morning)
Exercise Type: Run
Weather: 12, slight wind
Comments:
8 AM. Kaleb, Mike, Jeff, Dave, and Paul. Not too fast the first 5 or 6 miles because of the snow but a better pace towards the end. Had to peel off to relieve myself about 4 miles in and lost a minute or two on the group that took 5-10 minuts to make up. Kaleb and I picked it up the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:39:00 | 7:10 / Mile | Long | Asics Gel Nimbus #6 |