View Workout (Veronica Fitzgerald )
Milan puddle jumpers meet
August 31, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 32:17 | |||
| 0.53 Miles | 4:59 | 9:24 / Mile | Warmup | Saucony endorphin pro 2 |
| 3.1 Miles | 22:16 | 7:10 / Mile | Saucony cross country spikes | |
| 0.48 Miles | 5:02 | 10:29 / Mile | Cooldown | Saucony endorphin pro 2 |