View Workout (Ari Lewenstein)
FLRC meet
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
11:17 2 mile and also a 400 in a relay. Ran into lane 4 to avoid getting in Straneva's way as he lapped me (the first time), then after the race someone told me not to do that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:20 | 6:50 / Mile | 2130's red/black |