September 5, 2021 (Morning)
Exercise Type: Walk
Weather: Sunny, warm
Comments:
Walk with Ellie. Half hour break at Newlands
21kg pack, 224m elevation gain
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.12 Miles | 1:56:24 | |||
3.13 Miles | 1:00:43 | 19:23 / Mile | Easy | |
2.99 Miles | 55:41 | 18:37 / Mile | Easy |