View Workout (Veronica Fitzgerald )
Low Si/LD
September 5, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 47:02 | |||
| 1.0 Miles | Warmup | Saucony endorphin pro 2 | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:11 | 8:32 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:27 | 9:15 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Saucony endorphin pro 2 | |
| 600.0 Meters | 3:36 | 9:39 / Mile | Saucony endorphin pro 2 | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Saucony endorphin pro 2 | |
| 3.51 Miles | 30:57 | 8:49 / Mile | Cooldown | Saucony endorphin pro 2 |